Testimonials

Check out what our clients have to say

“Knowledgeable, respectful, kept me accountable and motivated. Made the process easy to understand and easy to stick with. Im very grateful for NHF” -Derek

“Michael has been my personal trainer for a while now, and I couldn’t be happier with the experience. He’s not just a trainer—he’s a great coach and leader who really knows his stuff. He’s super knowledgeable and always finds ways to hold me accountable, which is exactly what I need to stay on track. At the same time, he’s flexible and understands when I need to switch things up, whether it’s my schedule or how I’m feeling physically. What I love most about training with Michael is how much he boosts my confidence. He pushes me hard, but in a way that makes me believe in myself. And it’s working—I’ve made real progress in my strength and overall fitness since I started working with him. If you want a trainer who knows what they’re doing, keeps you motivated, and actually gets you results, Michael Lambert is the guy for you.” -Triston

“I was 4 years postpartum when I decided I wanted to begin my fitness journey, I had no idea where to begin or what result I wanted. Initially, I was so focused on just getting the number on the scale down, and I wasn’t sure how to even do that. Michael was very patient and non judgmental, and explained every step of dieting as well as helping me understand each machine and piece of equipment and what it was targeted towards. (I literally had no idea what dumbbells vs barbells were.) I eventually wanted to switch to heavy lifting and strength training rather than weight loss, and without hesitation we sat down and re-created my regiment and I knew this was more the path for me. I love that I wasn’t given some “one size fits all” program, and I wasn’t shamed or judged for wanting to change from weight loss to strength training- and that I was able to do it all with the same person by my side.” -Shauntel

"I've been training with Michael for 4 months and it’s been an absolute game-changer for me! As a woman, I wanted a trainer who understood my fitness goals—toning, strength, and overall confidence—and could push me while being supportive. Michael has exceeded my expectations! His personalized approach and knowledge about fitness make each session both challenging and rewarding. He’s always checking in about my goals and how I’m feeling, and tailors each workout to my specific needs. He has pushed me to constantly progress and build strength, while avoiding injuries. Michael creates a supportive, empowering environment where I feel challenged but never intimidated. If you’re looking for a trainer who truly understands fitness, cares about your success, and makes working out enjoyable and effective, I highly recommend Michael with New Haven Fitness!" -Rachel

"I've been working out with Michael for over six months now. He is patient and professional, always very attentive, but most of all, he gets results! He's helped me rehab existing problems,  plus get leaner and stronger. Highly recommend!" Kate

"Ive been working out with Michael for just over 6 months now and I am blown away  from the results he's helped me achieve. He's patient and kind yet motivating and challenging at the same time. Always keeps things interesting and makes sure you are doing things correctly. He truly cares about all his clients' success and hitting their goals!" -Emily

"Michael at New Haven Fitness has been an incredible help in my fitness journey. He’s always shared great tips, and after finally deciding to use his services, I can confidently say it was the right choice. As someone who’s always worked out alone, I was surprised by how much of a difference his coaching made. He’s helped me break through PRs way faster than before, and his guidance has taken my training to another level. Highly recommend!" -Chris